About the Recipe
Transform a modest quantity of kale into a delectable and satisfying snack that disappears almost immediately. These light, airy, and irresistibly crunchy Crispy Garden Kale Chips are not just a tasty treat—they are a guilt-free pleasure that caters to your cravings for something salty and savory. With each delicate bite, you experience a perfect balance of flavor and crunch.
The process begins with fresh, vibrant kale leaves, which are carefully washed, dried, and stripped from their thick stems. After being tossed lightly in heart-healthy olive oil and sprinkled with flavorful seasoning, the kale is slowly baked or air-dried. This gradual cooking method allows the leaves to crisp up beautifully, creating a texture that is both brittle and satisfying without being heavy or greasy.
These chips are more than just a snack—they are a nutritious powerhouse. Rich in vitamins A, C, and K, and packed with fiber and antioxidants, Crispy Garden Kale Chips are an excellent low-calorie alternative to traditional potato chips. Enjoy them in their simplest form with a hint of salt, or experiment with spices, garlic powder, or a sprinkle of nutritional yeast for a cheesy twist.
In just 10 to 15 minutes, your kitchen will be filled with the irresistible aroma of roasting kale, and you’ll have a wholesome, crunchy treat that’s perfect for movie nights, lunch boxes, or guilt-free snacking anytime.
Ingredients
1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt
Preparation
Preheat an oven to 350 degrees Fahrenheit
Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces.
Wash and thoroughly dry kale with a salad spinner.
Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.
Notes