About the Recipe
Chamomile Garden Tea is a soothing, caffeine-free herbal beverage treasured for its calming effects. Made with dried chamomile flowers and mint leaves, this infusion delights the senses and offers numerous health benefits. Chamomile has been used for centuries to promote relaxation, alleviate stress, and improve sleep, while mint adds a refreshing twist and aids digestion. The tea is prepared by steeping the dried ingredients in boiling water, releasing their essential oils and creating a fragrant, golden-hued liquid. Often enjoyed in the evening, Chamomile Garden Tea helps reduce anxiety and prepare for restful sleep. It can be served hot or iced, and enhanced with honey or lemon for added flavor. This comforting beverage embodies relaxation and tranquility, offering a peaceful escape from daily life.
Ingredients
3-4 tablespoons fresh chamomile flowers
1 small, fresh sprig of mint
8 ounces boiling water
Preparation
Place eight ounces of boiling water over the chamomile flowers and mint leaves.
Allow the mixture to steep for five minutes.
To serve, strain the tea into a teacup using a fine mesh strainer if necessary.
Notes
