About the Recipe
This effortless five-minute sautéed spinach recipe serves as a valuable weeknight solution for individuals seeking a quick, nutritious meal that does not compromise on flavor or health benefits. It is ideal for busy evenings when time is of the essence, yet still desire a wholesome dish.
Heat a skillet over medium-high heat until warm. Add a generous drizzle of high-quality olive oil, which enhances the flavor and contributes healthy fats. Observe the oil’s shimmering, indicating its readiness.
Add a handful of fresh spinach leaves to the skillet. The vibrant green color signifies its nutrient density, comprising vitamins A, C, and K. These vitamins support vision, immune function, skin health, and blood clotting. Spinach is also an excellent source of iron, crucial for energy production and oxygen transport, and antioxidants that combat oxidative stress.
As the spinach cooks, incorporate minced garlic to the skillet. The aroma infuses the oil and spinach, creating a fragrant base. Stir gently until the spinach wilts, which should take a few minutes. This expedited cooking method preserves the spinach’s vibrant color and essential nutrients, ensuring a visually appealing and healthful dish.
Following the spinach’s wilting, season it with salt and freshly cracked black pepper to enhance its flavors. Salt accentuates the spinach’s earthiness, while black pepper imparts a subtle kick. Squeeze a wedge of fresh lemon juice over the sautéed spinach for a zesty note that complements the olive oil and garlic.
Sautéed spinach complements grilled chicken, flaky fish, or hearty pasta. It can also serve as a satisfying and healthy option for lunch or dinner. Incorporate it into an omelet or a grain bowl for added texture and flavor.
This expedited recipe demonstrates that healthy eating can be simple and delectable. With minimal ingredients and preparation time, you can create a dish that nourishes your body and delights your taste buds. Embrace effortless and nutritious recipes to transform your weeknight meals and reap the benefits of fresh vegetables without the stress of intricate cooking processes.
Ingredients
2 bags of baby spinach leaves
2 tablespoons olive oil
6 cloves chopped garlic
2 teaspoons kosher salt
¾ teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Sea or kosher salt, optional
Preparation
Rinse the spinach well in cold water to make sure it's very clean.
Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
In a very large pot or Dutch oven, heat the olive oil and sauté the garlic over medium heat for about 1 minute, but not until it's browned.
Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes.
Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted.
Using a slotted spoon, lift the spinach to a serving bowl and top with the butter and a sprinkling of kosher salt.
Serve hot.
Notes